FAQ

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport focusing on grappling and ground fighting. It emphasizes technique and leverage to allow a smaller person to defend against a larger opponent using joint locks and chokeholds.

No prior experience is necessary to begin training BJJ. Our classes cater to all skill levels, from complete beginners to advanced practitioners. Our instructors will guide you through the basics and help you progress at your own pace.

For your first class, comfortable athletic clothing is sufficient. If you have a gi (kimono), bring it along. Otherwise, wear a t-shirt and shorts or athletic pants. We recommend avoiding clothing with pockets, zippers, or buttons for safety.

The frequency of training depends on your goals and schedule. Beginners typically start with 2-3 classes per week. As you advance, you may choose to train more frequently. Consistency is key to progress in BJJ.

You do not need to be in top physical condition to start BJJ. Our classes are designed to improve your fitness gradually. BJJ training itself is an excellent way to get in shape, build strength, and enhance cardiovascular health.

While BJJ is a contact sport, our instructors emphasize proper technique and controlled sparring to minimize the risk of injury. We encourage a respectful and supportive training environment.

Training in BJJ offers numerous benefits, including improved physical fitness, self-defense skills, mental toughness, stress relief, and a sense of community. It also helps build confidence, discipline, and resilience.

Yes, students are encouraged to participate in BJJ tournaments if they are interested. Competition is an excellent way to test your skills, gain experience, and set goals. Our instructors can provide guidance and support for those who wish to compete.

Gi BJJ is practiced with a traditional kimono, or gi, which consists of a jacket, pants, and a belt. NoGi BJJ is practiced without the gi, typically wearing a rash guard and shorts. In Gi BJJ, you can grab your opponent's clothing, such as the collar, sleeves, and pants, to control and submit them.

To get started, simply contact us to schedule an introductory class or visit our gym during class hours. Our friendly instructors and students will be happy to answer any questions and help you begin your BJJ journey.